OS X ships with 
srm instead of shred.  Functionality is fairly similar, the default operation is a 35-pass Gutmann algorithm, which can be rather slow.  Here are the timing results using the defaults and then the fast option (single random pass, then zeros) on 50M files:
$ time srm random_test
real 0m22.623s
user 0m2.847s
sys 0m0.417s
$ time srm -sz random_test2
real 0m1.527s
user 0m0.349s
sys 0m0.046s
Unless you are feeling super paranoid this is the best option:
srm -sz file_to_delete 
 
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